How to Do the Ali Shuffle Washing Machine Exercise

The Ali shuffle, otherwise known as the washing machine exercise, is a great fitness training exercise for the muscles of the hips and waist. Often used to train football players, particularly running backs, the Ali shuffle washing machine exercise helps to increase flexibility and performance in athletes. With a few easy tips, you'll be twisting the Ali shuffle washing machine exercise in no time.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet about shoulder length apart, with your shoulders square over your left leg and your right leg straight out behind your.

2. Jump and twist at the hips, moving your right leg to the front and your left leg to the back. Keep your shoulders square, moving them as little as possible throughout the exercise. Use your arms to help create a large twist in the waist.

3. Move slightly to the right as you jump and twist, performing the Ali shuffle washing machine exercise. You may find it helpful to stand on a straight line as a guide for your feet and your shoulders. For example, if you are on a basketball court, you might stand on the outer border, or if you are on a football field, you might use a yard line.

Tips & Warnings

• Practice the Ali shuffle washing machine exercise as part of your regular fitness training routine; however, remember that it is important to begin your work-out with a warm-up and stretching. The Ali shuffle washing machine exercise requires your abs and hips to work hard, so warm-up well to prevent strains, sprains and other injuries.
• Use the Ali shuffle washing machine exercise as part of your fitness training routine to build strength in the hips and abs as well as increase agility.

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