Things You'll Need:
- Foil
- Fencing uniform
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Step 1
Face your opponent and stand in the on guard position. Place your feet hip-width apart, rotate the foot corresponding to your weapon arm to point forward and squat slightly. Keep your posture upright and center your weight between both legs.
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Step 2
Move towards your opponent moving your forward leg first and following with your back leg to gain right-of-way. You must be moving towards your opponent, not retreating, to gain right-of-way.
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Step 3
Lunge forward by moving your front leg forward while keeping your back leg on the ground.
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Step 4
Thrust your weapon arm forward by fully extending your weapon arm and striking your opponent in the chest or abdomen.
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Step 5
Return to the on guard position and continue to practice the move until you feel comfortable with the timing of moving your feet and weapon arm nearly simultaneously.







