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Step 1
Wrap your wrists, particularly if you are new to kickboxing or have weak wrists. There are many forms of punches in kickboxing, and you must consider your own safety, particularly when learning. Until you master your moves, prevent strains and sprains by properly wrapping your wrists. Wrist wraps can be purchased online or at your local martial arts academy.
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Step 2
Wear a pair of boxing gloves, particularly if you are working with a punching bag. Most martial arts centers that offer kickboxing classes will have you work with a full-sized punching bag to work on jabs, punches and kicks, and will also supply your gloves. The bag can quickly chaff and damage your knuckles, making practice miserable, so protect your hands with a pair of gloves.
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Step 3
Use a padded helmet, particularly if you are working with a sparring partner. One of the most important aspects of kickboxing safety is protecting the head in case of falls. Particularly when you begin practicing sweep kicks and other difficult moves, you may fall, so keep it safe and wear the helmet. Your kickboxing center should provide helmets as well.
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Step 4
Practice on a padded surface or mat to protect your knees, elbows and buttocks from the impact of hard falls. By working on a padded surface you will also have the tendency to risk a bit more when practicing your moves, as you will be less concerned about the possible pain of falling.
