Things You'll Need:
- Soft toothbrush
- Toothpaste
- Dental floss
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Step 1
Apply toothpaste to toothbrush.
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Step 2
Align the toothbrush bristles at a 45-degree angle along the gum line and rotate the brush in small circles along each tooth surface including the front, back and biting surfaces. The brush bristles should slide gently beneath the gum line. This process should take approximately 2 to 3 minutes.
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Step 3
Gently brush your tongue and the roof of your mouth.
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Step 4
Rinse your mouth by swishing with water.
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Step 5
Gently guide the floss between your teeth and slightly curve it around an individual tooth as if to hug the tooth with floss. Slide floss up-and-down along the surface of each tooth, including implants. Be sure to slide the floss under the gum line as well.
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Step 6
Visit your dentist annually for regularly scheduled cleanings and check-ups.









