How to Know the Benefit of a Head Massage

The head massage has been used as a tool to improve health for many years. The earliest mention of head massage as we know it occurred almost 4,000 years ago in some Ayurvedic texts. Today, many claim that head massages can strengthen immune systems, reduce stress and make people healthier in a number of ways.

Difficulty: Easy

Instructions

1. Improve healing time after injuries or surgery with a head massage. A licensed massage therapist can help to reduce pain in the head and neck area and release toxins that might be impeding healing.

2. Decrease muscle tension and relieve stress with a head massage. When we are under stress, the muscles in the area around our head, neck and shoulders often become stiff. Head massages can loosen these muscles and relieve stress. Head massages also lower anxiety and decrease respiratory rate.

3. Boost your immune system with a head massage. Head massages increase white blood cell count and boost natural killer cell activity.

4. Increase your productivity with a head massage. A study of office workers who got regular head massages showed that they were more alert, performed better and were less stressed than their coworkers who didn't get head massages.

5. Nourish your hair follicles with a head massage. The condition of your scalp will improve, giving you healthier hair. Some massage therapists use oils or scalp conditioners when doing a head massage, but even a dry massage will give you a healthier scalp.

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