How to Do Forward Tumbling for Beginner Gymnastics

Gymnastics stunts fall into two basic categories depending upon whether they generate a forward or backward movement. Forward tumbling stunts are more difficult due to the need for increased shoulder strength and they are ranked higher in competition. Master the basic beginner stunts before trying harder ones.

Instructions

1. Begin with a correct forward roll. Stand with your feet together, bend forward, place your hands on the floor shoulder-width apart, tuck your head under and roll. When done correctly, the gymnast continues the momentum of the roll and brings her arms forward to stand up; her hands should not push her up from the floor.

2. Dive into the forward roll once you master the standing roll. Dive rolls are popular in forward tumbling passes as the gymnast springs up and continues her forward tumbling run.

3. Use a cartwheel walk-up to begin a forward tumbling pass. The gymnast begins the pass with a basic running approach and proceeds to perform a walk-up, blocking with her shoulders to increase momentum for the rest of her pass.

4. Progress to front handsprings when you can generate enough power from a shoulder block to propel yourself forward with speed.

5. Keep your upper body slightly arched during forward tumbling passes to help create the snap needed to propel you from one stunt into the next.

6. Practice forward tumbling stunts on the trampoline to perfect your skill before trying them on the spring floor.