How to Do Triceps Curl Resistance Band Workout

The triceps are the muscles that run up the back of the upper arm. The triceps are equally important, as the biceps in having fit, toned arms. A resistance band offers an excellent workout for the triceps as well as the entire upper body.

Instructions

Difficulty: Moderate

1. Consult with a physician before beginning any exercise regimen. Discuss goals for fitness and which exercises are most effective.
2. Warm up with stretching and cardio before performing this or any other exercise. Spend 5 to 10 minutes on the warm up before concentrating on specific muscle groups.
3. Stand with feet slightly apart. Use one foot to stabilize the band. Grab the band with both hands and step in front of it. Pull the band up behind the head.
4. Maintain good posture. Tuck in the buttocks and pull in the abdominals. Keep the back straight and knees slightly flexed. Raise the arms over the head while holding the band in the center. Press the elbows forward as though squeezing the head.
5. Keep the focus on the triceps. Imagine the muscle contracting and relaxing with each move.
6. Pull the band straight up over the head and hold for a count of 2. Release and slowly lower the band behind the head. Exhale while raising the band and inhale as it is lowered. Count aloud as you breathe.
7. Finish the workout with a period of stretching and cool down. Exercise the upper body every other day. Alternate with lower body exercises.

Tips & Warnings

• Be sure and use proper technique to avoid injury while exercising the muscles.