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Step 1
Grab dumbbells and bring them up to your shoulders. Place your feet together, toes pointing forward, hip width apart. Maintain a tight core by pulling your abs in toward your spine and keeping your chest up.
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Step 2
Step forward into a lunge. Push back up to your starting position as you lift the dumbbells up toward the ceiling. Lower the dumbbells back to a 90 degree angle. Inhale as you lunge forward and exhale as you come back up to your starting position.
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Step 3
Switch legs. Alternate lunges and dumbbell presses. Do not allow your knee on the forward leg to come over the toes. Maintain a 90 degree angle in your knee as you lunge forward.
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Step 4
Alternate legs, doing 15 to 20 reps per set. Rest for 30 seconds in between sets. Do three to four sets.










