How to Do an Outer Thigh Workout in Weightlifting

You can successfully exercise the outer thigh muscles with the use of a piece of weightlifting equipment called the hip abduction machine. Performing this exercise using the proper weight, control and procedure will successfully tone and firm these essential muscles, giving you greater stability during walking or running while improving the overall appearance of your outer thighs.

Instructions

Difficulty: Moderate

1. Pull the range of motion lever to open the leg pads and give you access to the chair. Sit in the seat with your legs inside the leg pads. Once seated pull the lever towards you to re-adjust the pads until your legs are about hip width apart.
2. Select a moderate weight that you can comfortably work with. This will make it easier for you to perform the exercise with correct form and control. Avoid over straining your outer thigh muscles during the weightlifting routine.
3. Place your feet on the foot rests, hold the handles found at the sides of the seat and keep your back pressed against the seat as you use your outer thigh muscles to move the pads outward. Exhale as you push the weights out.
4. Return your legs towards the center keeping constant resistance against the outer thighs. Inhale as you go back the to the start position.
5. Repeat this weightlifting exercise for a total of 20 repetitions. As you successfully strengthen your muscles you can increase the weight for a more challenging workout or add another set.

Tips & Warnings

• Use the range of motion lever to release the leg pads before exiting the machine.