How to Do the Triangle Pose in Yoga

In yoga, the triangle pose is one of the greatest beginner poses as it helps you to gain balance and coordination. Forcing you to concentrate on the precision of your body's movements, the triangle pose builds strength of mind, but also increases strength of the low back and upper legs, stretches the hamstrings and hips and helps to relieve tension held throughout the spinal column.

Difficulty: Moderately Easy

Instructions

1. Begin the triangle pose in downward-facing dog, with the soles of your feet and palms of your hands flat on the ground and your buttocks lifting into the air. Throughout the entire pose, remember to keep your neck and shoulders relaxed and do not twist at the hips.

2. Bring your left foot forward, just beside the outer side of your left hand. If you cannot reach your hand with your foot, go as far as you can and bring your palm to the inside of your foot. Keep your right foot pressed against the ground and straighten your back so that it is parallel to the floor.

3. Keep your weight rested on your front heel and focus your attention on your left thumb. Slowly swing your right arm out straight until it reaches up towards the ceiling. Hold this position for at least two full breaths, concentrating on your balance.

4. Twist your neck slowly until you are looking at your right hand outstretched towards the ceiling. Hold your body in this triangle pose for a minimum of two breaths before relaxing your neck and arms. Return to the yoga pose downward facing dog, and repeat on the opposite side.

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