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Step 1
Lay your forearm over the body near the back of your bass and let it rest across the top.
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Step 2
Drop your hand over the side of your bass and let your fingers hang limply at the level of the strings.
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Step 3
Find the pickup closest to the neck. This is the anchor point for your thumb. Even when you move your hand away from the basic position, this pickup will always be the home your thumb returns to.
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Step 4
Place your thumb on the top of the pickup. Get the feel of rolling your thumb on the pickup from the tip down to the pad and supporting the weight of your hand as your fingers move up and down along the strings. This support will keep your hand from wandering all over the place and your wrist from tiring so quickly, especially when you are first learning to play.








