How to Lunge in a Fencing Competition

Lunges require a combination of good balance, correct foot positioning and sword use for correct execution. Thorough stretching and proper technique coupled with diligent practice produce a successful lunge. Learn how to properly lunge for optimal performance in a fencing competition.

Difficulty: Moderate

Instructions

1. Stretch your hamstring and thigh muscles thoroughly before attempting lunges. Get into lunge position by extending the front foot forward so your foot and thigh are at a 90-degree angle. Place your back leg behind you with the foot perpendicular to your leg and lower your body to the ground. Hold the position and repeat it for a thorough stretch.

2. Keep your head up, your back straight and your knees slightly bent when you prepare to lunge. Keep your legs in the right positions (front lunging leg bent at a 90-degree angle; back leg extended far with foot perpendicular to the leg) and extend the front leg as far forward as comfortable to achieve the optimal lunge.

3. Practice lunge footwork before you attempt to incorporate sword work into the lunge. Couple the lunge with other fencing movements to create a successful attack move. Get into the "en garde" stance and advance twice. Follow with the lunge and then retreat twice. Repeat the movement of "advance, advance, lunge, retreat, retreat" often and pay attention to proper form.

4. Add sword work to your lunge when you master the lunge footwork. Hold your sword slightly lower than hip level. Keep your arm bent with your elbow unlocked while you advance your lower body toward your opponent. Thrust your sword at your opponent immediately after you lunge your front leg forward.

Tips & Warnings

• Practice balance techniques to strengthen your lunge.
• Proper lunges should be taught by an experienced fencing instructor. Sword use should be practiced only under the direction of the instructor, as the sword is a dangerous weapon if not used correctly.

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[megaman2000]

on 4/19/2008 eeegh. Be careful with step 4. Depending on what weapon you're using you don't want to punch your arm out as your lunging as you'll either get hit before you get right of way or slam the blade into your opponent possibly hurting him. Begin your lunge by extending your arm first so you show right of way. Who wrote this crap, it is seriously dangerous.