How to Compete in a Professional Bodybuilding Contest

Making the decision to embark on the task of bodybuilding and fitness training often requires a huge life change for the average individual. However, the business of bodybuilding can be a highly fruitful and personally gratifying field for those who choose to pursue its long road. Learn how to prepare and compete in a professional bodybuilding contest, from choosing a trainer to entering the competition.

Instructions

Difficulty: Moderate

1. Begin by assessing whether you possess the characteristics of a good body builder. Ask yourself whether you are self motivated, driven, and disciplined. Think about the time commitment needed to invest in building a bodybuilding career.
2. Secure a personal trainer, a good physician trained in assisting fitness competitors and a nutritionist. Develop a good initial plan with your trainer and nutritionist for the preliminary phase of bodybuilding training, including intensive weight loss or gain, depending upon your current size. Your goal is to reach between 6-9 percent body fat.
3. Start a fitness journal at which you will record all food intake and exercise regimes on a daily basis for the next 8-12 months while preparing your body for competition. Develop a routine that allows your ample time in the gym as well as time at night to prepare your meals.
4. Determine what contest you plan to enter. Attend a few professional bodybuilding contest prior to entering a competition to look at the current circuit competitors and know your competition.
5. Obtain instructions for contest entry to your chosen contest and read the directions very carefully before selecting; ensure that you abide by all contest rules.
6. Rehearse a well choreographed routine that suits your specific body style. Work with your trainer, preferably one who has experience in the industry, to develop a routine that showcases your best muscle groups and all of the required poses for the show. Practice your routine religiously in front of a mirror; be realistic and objective about your limits throughout the process.
7. Purchase adequate self tanner or make an appointment to have fake tan applied at least 24 hours before the competition. Arrive at your competition early, check in and receive your number. Observe all competition guidelines and rules of sportsmanship during the contest.

Tips & Warnings

• Search for acceptable attire for the competition at least 3 months prior to competing in case alterations or changes need to be made.
• Invest a good amount of money in supplements and muscle regenerative products as they are a necessity to achieve industry standard results.
• Do not use any illegal steroids in preparation for your professional contest, since it is usually grounds for immediate elimination.