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Step 1
Lay down with a rolled up towel or small pillow under your shoulder blade. Raise that arm over your head. For example, if you're examining the right breast, put the pillow under your right shoulder blade and raise your right arm.
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Step 2
Reach over with your opposite hand. If you're examining your right breast, use your left hand. Using your first three fingers, massage your breast using gentle but firm pressure. Be sure to check the auxiliary area, where the lymph nodes are, and up to the collarbone. Exam the entire breast. Take your time.
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Step 3
Feel for anything out of the ordinary. If you do monthly exams, you become familiar with how your breast feels. You are feeling for lumps. They may feel soft or firm. Feel for smooth or rough edges. They could be very small or the size of a pea.You are also feeling for any tender areas.
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Step 4
Perform your breast exam one week after your monthly cycle. A woman's body goes through hormonal changes throughout the month. The week after a cycle is when the breast is softest and easiest to exam.
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Step 5
Receive your yearly exam. While self exams are important, it is also important to receive your yearly clinical exam. At your exam, be sure to discuss with your doctor any concerns you have about your breast health.
