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Step 1
Start off with a baby freeze. In this move, your head and hands form a tripod. Place your head lightly on the ground, bend each arm so it's almost at a 45-degree angle and place your hands on the ground a little wider than your shoulders at your lower chest. Then, lift your legs off the ground and scissor them to one side.
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Step 2
Bring your body back to center, keeping your feet off the ground, and push up from the baby freeze into a handstand. Take a few steps in the handstand if you need to.
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Step 3
Lower yourself back into a baby freeze.
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Step 4
Repeat the sequence three or four times in a row to each side to build up your strength.
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Step 1
Kneel on the ground and place your forearms on the ground.
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Step 2
Place all of your weight on your forearms as you bring your feet off of the ground and above you.
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Step 3
Hold the position for a few seconds, then come out of it. Repeat the planche three or four times.
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Step 4
Add a baby freeze before the elbow planche for a greater challenge as you drill.







