How to Do Dumbbell Squat Exercises

Squats are a great way to shape, tone, strengthen and develop the backside, as well as the hips and thighs. The dumbbell squat exercise uses several muscles and requires full concentration to avoid injuring the back or other areas of the body. Stay focused, maintain proper form throughout this exercise and reap the rewards.

Difficulty: Easy

Instructions

Things You'll Need:

• Dumbbells

1. Grab a light pair of dumbbells to start and hold one in each hand, with your arms straight at your sides. Start with light weights in order to prevent injury.

2. Stand with your feet hip-width apart, knees soft and glutes tight. Keep your feet flat on the floor, with the weight located more on the heels than the toes.

3. Contract the abdominals, stand up straight and do not hunch your back.

4. Squat down slowly until thighs and lower legs make a 90 degree angle. Keep the weight on the heels, but be sure not to balance just on the heels.

5. Squeeze the gluteal muscles, also known as the buttocks or tushie, as you slowly return to the starting position with your knees soft.

6. Repeat. Keep the squat movement slow and flowing throughout the entire exercise.

Tips & Warnings

• Once confident with the move, slowly increase the weight as long as you don't sacrifice form.
• Maintain proper posture with strong abs and lower back muscles to help prevent a back injury during this exercise.
• The ability to be able to wiggle the toes throughout the entire dumbbell squat and being able to keep the dumbbells at your sides is vital in this exercise.

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