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Step 1
Find a bike helmet that fits well. Most racers choose a full face mask style of helmet, but if you're going to be riding your bike at the park, an open BMX helmet will do. The chin strap should be tight enough to prevent the helmet from flying off while you're doing tricks.
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Step 2
Invest in a good pair of gloves. They will not only help you get a good grip on your bike but if you do fall, they'll protect your hands from the pavement.
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Step 3
Wear knee pads whenever riding BMX. There are soft pads designed to wear underneath your pants or hard shell pads which you strap on outside your pants. Though it's a matter of personal choice, the hard shell style protects your knees much better than the soft ones.
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Step 4
Add some elbow pads if you want a little extra protection from the pavement. You're likely to take many tumbles when learning to control your bike and you'll find the hard pavement to be very unforgiving.
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Step 5
Wear long pants and a long sleeve shirt when riding BMX. This may be required in many BMX competitions.










