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Step 1
Work on your strokes in calm water, so that you can concentrate on the proper execution of the strokes with the paddle. Sit in the kayak all the way back in the seat with knees slightly bent.
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Step 2
Hold your paddle with your hands an equal distance apart and from each end. It helps to imagine dividing the paddle in thirds, with your hands placed one third of the way from each end. You can also hold the paddle centered in front of you with your arms bent at a 90-degree angle; that will give you the correct spacing.
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Step 3
Remember that paddling involves your shoulders and torso more than your arms. Keep your hands, especially the hand opposite the side that's controlling the stroke, in a relaxed position.
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Step 4
Make the common stroke with your paddle, the forward power stroke, by leaning forward to put the paddle in the water near your toes. Pull the blade straight back along the boat until it reaches your hip. Lift the paddle, and repeat on the other side.
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Step 5
Turn the kayak with a sweep stroke. Allow your paddle blade to arc away from the boat with the face of the blade addressing the water. This swings the bow of the boat in the opposite direction from the paddle blade.
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Step 6
Practice the reverse sweep by making two strokes on the same side; first a power stroke, and then a sweep to turn the kayak in the opposite direction.
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Step 7
Correct steering when needed with the stern rudder. Place the paddle blade in the water near your hips, which drags the boat. Try not to use this stroke when surrounded by lots of waves.
