How to Do the Shoulder Release Pose in Yoga

Yoga is more than simple relaxation techniques. It's exercise that engages all the major muscle groups. The shoulder release is a beginning yoga pose that stretches the shoulders and increases your range of motion.

Difficulty: Easy

Instructions

1. Begin by standing upright with your feet approximately shoulder-width apart in the mountain pose.

2. Bring one arm up in a slow, smooth motion, inhaling while you go. Keep your arm straight and extended.

3. Bend the elbow of your arm, dropping your chin so your hand and arm are behind your head. Lower your hand as far as you can while holding your arm still.

4. Lift your other arm until you can grasp the elbow of the arm behind your head. Gently pull on the elbow as far as you can comfortably stretch. Hold this position for several breaths.

5. Pay attention to your breathing. Concentrate on moving your belly button away from your spine as you inhale, and drawing it back in toward your spine as you exhale.

6. Release the yoga pose by letting go of your elbow and extending both arms straight into the air.

7. Stretch both arms high into the air and slowly lower them back to your side. Repeat the shoulder release pose using the other arm.

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