How to Do the Catcow Pose in Yoga

Yoga is a wonderful way to increase flexibility and increase circulation. You can use the catcow pose to open your chest and expand your length. Great for reducing stress and tension, the catcow is a simple yet highly beneficial yoga position to have in your routine.

Difficulty: Easy

Instructions

1. Get into a comfortable position on your hands and knees. Consider using a cushy towel or yoga mat to make the surface softer and more comfortable.

2. Place your hands under your shoulders and your knees directly below your hips. This gives you a wide center of gravity and makes it easier for you to perform the catcow pose properly.

3. Make a straight line from your tailbone to your head by keeping your back straight and your head level with your back.

4. Inhale and allow your stomach to sink down while you lift your neck so you can see the ceiling. When doing any yoga pose, you should let your stomach gently expand as wide as you comfortably can.

5. Exhale and lift the stomach into a high arch as smoothly as possible. Let the arch to spread to your neck by dropping your chin to your chest. Arch your back toward the ceiling as high as it can go.

6. Continue the catcow pose by dipping on the inhale and arching on the exhale for several breaths. Over time, you'll notice an increase in your range of motion.

7. Return to the original position on your final breath.

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