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Step 1
Standing in fifth position, raise the back leg straight back. All of your balance will be on the standing leg. Keep your chest up and supporting leg turned out.
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Step 2
Bend the knee of the lifted leg to a 90-degree angle. Keep the knee turned out to the side, lifted and your toes pointed. You can also have the lifted leg bent slightly, this is called attitude alongee (elongated).
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Step 3
Perform an attitude to the front by lifting the front leg with a bent knee, toes pointed and knee turned out. With a front attitude think about keeping your foot lifted.
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Step 4
Attitude to the side by lifting the leg to the side, knee bent and toes pointed. This time your knee will point upward with only a slight turn out.
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Step 5
Hold your arms in third position when in attitude. If your left leg is lifted then your left arm will be up over your head and your right arm out to the side. Arms are rounded and soft.







