How to Do an Underhand Swing in Badminton

A firm underhand swing is often used to get the shuttlecock up and behind an opponent who is playing in close to the net. It can send her scrambling back toward the base line for a difficult return and give you time to set up for your next shot.

Difficulty: Moderate

Instructions

1. Start from the base position facing the net, shoulders square with your racket up and the weight on the balls of your feet.

2. Cross your left foot over and plant it in front of your right foot.

3. Pivot on your left foot and move your right leg in a long lunging step forward and to your right.

4. Plant your right foot and lean your upper body over your right knee to get into position for the shot. Your right foot points at the corner of the net, and your left foot points toward the center of the net.

5. Extend your right arm out and down at a 45-degree angle to the floor. Keep your wrist slightly bent back. Hold your racquet down and back, parallel to the floor with the head facing the net.

6. Swing forward and up, meeting the shuttlecock at about waist level. Put your whole arm and shoulder into the shot.

7. Follow through on your swing all the way across your body to the opposite shoulder. The follow through is very important to get the shuttlecock up and deep into your opponent's back court.

Tips & Warnings

• If you're a left handed player, reverse right and left in each step.

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