How to Use Mae Ukemi in Aikido Martial Arts

Aikido is a martial art specifically designed for self defense. This discipline features various moves that teach different aspects of defense. The Ukemi techniques provide the proper ways of falling. Mae Ukemi gives students the means to safely roll to the front. To practice this move, use a large, open space and floor mats or gymnastic mats to cushion the roll.

Difficulty: Moderate

Instructions

1. Step forward with your right foot. Keep your foot straight and pointed forward. Balance your body weight evenly on both feet.

2. Lower your left knee to the floor. Angle your leg to cross behind your right foot. Keep 2 to 3 feet between your feet for balance.

3. Place your fingertips on the floor inside your legs. Use the unbendable arm technique when you do a Mae Ukemi to keep the roll straight.

4. Pull your left arm down to the floor beside your right arm. Your palm faces out and your fingers are closed.

5. Stand up with your hands still touching the floor and your feet in the same position.

6. Lean into your right arm. Tuck your head under and roll forward. The Aikido Mae Ukemi includes 2 or 3 full rotations.

7. Land with your right foot flat on the ground and with your left knee bent in the same position as in Step 3. Your hands need to be in the same positions as in Steps 4 and 5.

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