How to Do a V-Step Right Aerobic Exercise

Step aerobics offer a great cardio workout that doesn't require a lot of space or special equipment. The "V-step right" is a variation of a basic step aerobics move. With practice, you'll learn to pick up the pace and add arm movements for a more intense workout.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet together in front of the step. Bring your right leg out to the side in a wide stance. Move your right leg forward and onto the step.

2. Bring your left leg out to the side, as wide as possible. Step onto the step so that your legs form a "V." Make sure your knees and calves are straight and your knees hover over your ankles.

3. Move your right foot down to the original position on the floor. Quickly bring your left foot down alongside your right. Your legs should be together. Make full contact with the floor with both heels.

4. Move at a faster pace as you go. Move your right leg back up to the step. Bring the left leg up to form a "V." Touch the step with both heels.

5. Repeat 10 to 20 times, increasing the tempo.

Tips & Warnings

• Practice the V step until you are comfortable with the steps. Once they are familiar, add arm movement. Swing your arms over your head with each step. Bring your hands together over your head.

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