How to Do an Over the Top Step Aerobics

Step aerobics provides a great cardiovascular workout, and the pace of the workout can be adjusted to your fitness level. Various moves are put together to form a step routine. One basic move for beginners to learn is called "Over the Top."

Difficulty: Easy

Instructions

1. Turn your step lengthwise. Most steps made for step aerobics have risers that can be added to increase the height of the step and make it more challenging. If you are just starting out, perform this move without adding risers.

2. Stand next to your step. Step up and place your entire right foot on the center of the step. Slightly bend your knees to ease the impact on your joints.

3. Follow with your left foot onto the step. Both feet should be together on top of the step. The speed in which you step up and follow with your left foot can vary, according to your fitness level. As you get in better shape, step up faster.

4. Lower your right foot from the step. Avoid stepping down too far away from the step. You will just need enough room to step down with your other foot.

5. Step down with your left foot. Both feet should be on the ground and next to your step on the opposite side from where you started. Watch your foot placement as you step down so that you don't trip.

6. Add intensity. Add a hop as you go over the top or raise your arms overhead. Both these moves will increase your heart rate and provide a more challenging workout. Only add intensity after you are comfortable with the basic move.

Tips & Warnings

• Avoid turning your ankle. Go slowly as you learn step aerobics. The better you get at the moves, the faster you can go.
• Don't lock your knees as you step down onto the floor. Step off gently and keep your weight on the balls of your feet to reduce the impact on your knees.

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