How to Do a K Step Aerobic Exercise

Step aerobics is a popular form of exercising in gyms and at home. It is a great way to lose weight and get into shape quickly. The basic K step is not hard to execute if you follow these steps.

Difficulty: Moderately Easy

Instructions

1. Stand on the left side of the step block and step onto the block with your left foot.

2. Bring the right foot up and tap the block gently. Move your right foot forward a bit and step down.

3. Slide your left foot off the block and gently tap beside the right foot. Then step back onto the block with your left foot.

4. Tap the right foot beside the left foot on the block once again. Then step back down off the block with your right foot. Bring the left down and tap.

5. Continue to do this step several times. It can also be done from the right side of the block as well. Perform step aerobics 2 to 4 times per week.

Tips & Warnings

• Stretch before participating in step aerobics.

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