How to Do Step Aerobics

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By eHow Contributing Writer

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Step aerobics is a fun way to increase fitness, build stamina and burn calories. While you can practice step aerobics at home with a video, a step aerobics class can add group support and increase your commitment.

Difficulty: Moderately Challenging

Instructions

Step 1

Secure and position the riser. Manipulate the bench into the locked position. Clear the area around the bench of any personal belongings or other exercise equipment.
Step 2

Begin with a warmup that gradually increases heart rate and muscle flexibility. Breath deeply through the nose and exhale through the mouth. Practice static and dynamic stretching as opposed to ballistic stretching.
Step 3

Start with a simple 32-count routine. Repeat and master the routine before adding to it. Count in fours and eights to maintain rhythm and beat.
Step 4

Place the entire foot onto the bench for every move. Make sure that toes and heel stay on the bench.
Step 5

Add additional risers to increase the difficulty of the exercise. Master the moves at one level before adding height.
Step 6

Finish the session with a sufficient cool-down period to bring heart rate, respiration and body temperature to normal levels.