How to Do Squats and Leg Lift Exercises in Aerobics

Do squats and leg lift exercises to work the largest muscle group in the body. You'll be building muscle and burning more calories while enhancing your foundation. Your upper body strength can't quite get the job done unless it's supported by powerful legs and thighs.

Difficulty: Moderately Easy

Instructions

1. Stand with feet about shoulder-width apart, toes pointed straight ahead. Make sure that the body's weight is set in the heels.

2. Stick the glutes out to assure proper form for the squat. Bounce into the squat position three times (see Expert Village Video link below) and then stop on the third bounce. Lift the leg up alongside the hip in the "dog at the fire hydrant" position.

3. Squeeze all the muscles on the side of the body when lifting the leg. Continue the "1-2-3 squat" move and alternate lifting the right and left legs in the "fire hydrant" move.

4. Concentrate on the glutes when doing the squats. Focus on the muscles along the side of the body when lifting the leg at either side.

5. Follow the workout with lower body stretching exercises. Finish with a cool down workout.

Tips & Warnings

• Always dress in loose fitting clothing. Choose a breathable or stretchy fabric for movement and comfort.
• Check in with your doctor to discuss plans to begin an exercise program. Talk about an appropriate plan to match the fitness level.

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