How to Do the Rolling Knee Bar Move in Sambo

Sambo is a martial art that combines various styles of wrestling and judo to create an effective self defense system. The word Sambo is an acronym of Russian words that means "Self defense without a weapon." The modern style of Sambo is designed so that any person can execute it, regardless of age, weight or type.

Instructions

Difficulty: Moderate

1. Position yourself in a turtle position with your hands and knees flat on the floor. Ask your partner to bend down beside you with one leg between your legs and their arms on your back.
2. Reach down with the arm closest to your opponent. Place your hand between your partner's legs. The further back you reach your arm, the better your rolling knee bar and the easier it is to grab the leg.
3. Roll over onto your shoulder closest to your opponent. Roll sideways, not forward, grabbing the opponent's leg as you roll.
4. Wrap your legs, locking your feet around the opponent. Hold his foot next to your head. This locks the leg into place and makes it impossible for the opponent to use this leg.
5. Practice the rolling knee bar with your partner until you are able to perfect it and do it in real time. If the rolling knee bar is done correctly, it takes 3 to 4 seconds to execute.

Tips & Warnings

• Practice Sambo with a partner for the best results.
• Floor pads are required for maximum protection against injuries.