How to Give a Body Shot in Kickboxing

Kickboxing combines many forms of exercise and martial arts in a dynamic and powerful fitness workout. This regimen can sculpt the body, work the muscles and even boost your confidence. The body shot is an intermediate to advanced kickboxing move which combines a number of other steps. Practice the kickboxing body shot in open air. For a heavier workout, practice with a full-sized punching bag.

Difficulty: Moderate

Instructions

1. Put your body in a four-point stance, with your knees slightly bent and your hands up in a defensive position. Keep your dominant hand slightly in front of your non-dominant hand. Your feet should mimic your hands. For example, if you are right-handed, stand with your right foot slightly forward.

2. Swing your right hand out in a punch, performing a right hook at belly height on your opponent, and then repeat the hook on the left side. These two punches should be fast and hard.

3. Step back for a moment in case your opponent returns a hook. Step in and repeat the right hook/left hook combination, but this time aim at the head of your opponent.

4. Prepare for your opponents punches by squatting after your second combination of right and left hooks, otherwise known as the bob and weave. Squat, lean right and then lean left.

5. Stand up and repeat the kickboxing body shot, beginning with your left and right hooks to the belly.

Tips & Warnings

• Never practice kickboxing moves with a partner until you are completely confident with your movements.

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