How to Do a Standing Back Handspring in Cheerleading

Performing a standing back handspring is a basic skill in advanced cheerleading, but it requires practice and professional supervision. Learning to do a standing back handspring adds an element of fun to any cheerleading routine.

Instructions

1. Stand with your feet together, back straight and shoulders back. Keep your chin up and look straight ahead. Depending on your coach's preference, begin with your arms either stretched above your head or down at your sides.

2. Swing your arms and sit back, as though sitting in a tall chair. Keep your back straight and your hips pulled in. As you sit back, you will feel as if you're going to fall. This is the time to jump.

3. Throw your arms over your head and jump forcefully. Jump backward instead of straight up in the air to avoid landing on your hands and knees.

4. Look for the floor as you momentarily land in a handstand. Keep your arms straight and strong. Landing a back handspring with weak arms will cause you to collapse when your hands hit the floor, killing your momentum.

5. Snap your legs down and stand tall to finish.

Tips & Warnings

• Add power to your tumbling by locking your elbows and "blocking" or using your shoulders to punch off the floor as soon as your hands touch the mat.

• Attempting to perform without proper assistance or supervision could result in serious injury or death. Beginners should always have an experienced spotter or coach.

• Never attempt a standing back handspring without mats.