How to Do a Hip Raise Exercise for Abs

This hip raise exercise focuses on the erectus abdominus, which are the abdominal muscles directly across the front of the body. These muscles protect the internal organs and support the lower back. Strengthen your abs with this exercise and you can develop a pretty mean six-pack.

Difficulty: Moderate

Instructions

1. Stretch for 3 to 5 minutes before working out. Wear comfortable shoes and non-binding clothing. Perform this exercise on a mat or large towel.

2. Lie on your back with the arms extended alongside the body, palms down near the hips. Rest the head on the mat and then lift the head and shoulders up 1 to 2 inches off the mat. Keep the head and shoulders parallel to the mat.

3. Extend the legs naturally from the body, feet relaxed. Lift your feet about 4 inches off the mat, toes pointed toward the ceiling.

4. Bring your legs up and raise your hips completely off the mat about 1 or 2 inches. Hold the position for 2 seconds.

5. Lower your legs back to the first position. Hold up 1 to 2 inches off the mat for 2 seconds again. Keep your back flat against the mat throughout the exercise. Think of the hips as being towards the ceiling and rotate them in that direction.

6. Finish by placing your feet on the mat, Raise your body into a seated position. Follow with stretching and cool down exercises.

Tips & Warnings

• Complete your warmup exercises before beginning any workout.

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