How to Do a Dive Cartwheel

A dive cartwheel involves more momentum than a regular cartwheel. You may want to learn this technique to add to a cheerleading or gymnastic routine. The diving cartwheel should also be learned before moving on to something more advanced, such as an aerial cartwheel which is done without hands.

Difficulty: Moderate

Instructions

1. Select a spot where you have plenty of room. Keep in mind you will be going forward several feet. Consider setting up a mat or perform the diving cartwheel on grass.

2. Stand with your right foot forward. Start with a slight bend at the knee. The left leg will be back and should remain straight. Keep your chest up.

3. Reach out with both arms as far as you can stretch. Arms should be kept straight. Maintain normal breathing and concentrate on your body position and movement.

4. Push off hard with your left leg. The force of the pushing will help propel your body into the diving cartwheel. You will need to push hard to have enough momentum. Your feet should leave the ground prior to your hands touching the ground.

5. Place your hands down on the ground. Your feet should be up in the air and both hands should be placed on the ground at the same time. Legs and back should be kept straight as you are doing the cartwheel.

6. Land with your toes touching the ground first. If the heals touch the ground first it can cause you to lose your balance and interfere with your landing.

7. Practice. Learning how to do a diving cartwheel takes time. You will need to learn how much momentum to have to allow your feet to leave the ground before your hands. A perfect landing also takes times to master.

Tips & Warnings

• Keep your safety in mind. If you are new to gymnastics or doing diving cartwheels use a spotter who will help you by supporting and assisting with the movements. This will reduce the chance of injuries.

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