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Step 1
Recognize the notation. The 7/8 notation means two things: there are 7 beats in the bar, and they are eighth notes. The 8 for eighth notes just means the notes are faster than those of a 4/4 or quarter note rhythm.
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Step 2
Practice counting to seven to yourself. You might want to tap your foot to help you get into the rhythm of sevens.
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Step 3
Create a "cycle." Start with a constant beat on a tom or snare, and keep your seven count in your head. Then add certain other elements, like the high hat or bass on a certain count like 3, 4 or 7.
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Step 4
Keep it up. Think about how you could play along to this 7-note rhythm. The 7/8 can seem really uneven and hard to play along to, but just think of it as a full eight rhythm with one beat missing.
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Step 5
Use variations. After several bars, you'll want to progressively add cymbal clashes, or additional snare or high hat, at the ends of measures and in the middle of a song.








