How to Do Push-ups to Eliminate Arm Fatigue When Running

When we think about running, we usually think about the importance of having strong muscles in our legs and thighs. However, it's also important to have strong arm muscles to avoid fatigue during running. Doing push-ups will help you to build arm muscles and eliminate arm fatigue during running.

Difficulty: Moderately Challenging

Instructions

1. Lie down on the floor on your stomach. Place your hands palm down by your sides and push your body up. Your toes should be pointed down onto the floor and your legs, hips, and back should be straight, parallel to the floor.

2. Push your body off the floor and then lower it back down again until your chest is only inches from the floor. Keep your body straight.

3. Repeat as many times as you can while keeping proper form. Usually your form will start to suffer when fatigue sets in.

4. If you can't do a straight-legged push-up, bend your knees, cross your legs behind you and lift your upper body up and down in what is known as a girl's push-up. These are easier to perform if you don't have enough strength to lift your entire body. It is still important to keep your body straight when doing these modified push-ups.

Tips & Warnings

• If you're not sure if your form is correct, have a friend or training partner make a fist and position it in an upright position below your chest. You should be lowering your body enough so that your body makes contact with the person's fist.
• Another way to relieve arm fatigue is to keep your arms relaxed while running. Keep them at a 90-degree angle next to your body. You'll tire more easily if you clench your fists or stiffen the muscles in your arms.

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