How to Defend Against Punches in Kickboxing

In kickboxing, a combination of martial arts moves and boxing are used. Various types of kicks, punches and blocks are performed. Kickboxing has increased in popularity in part because it provides a great workout and helps reduce stress. One essential component a kickboxer needs to learn is how to defend against incoming punches. There are various defense techniques that can be used alone or in combinations.

Difficulty: Moderate

Instructions

1. Stand with one leg slightly forward. Legs should be shoulder width apart. Keep knees slightly bent. Your body needs to be loose and ready to move quickly. Keep your eyes on your opponent.

2. Make a fist and place your hands in front of your face to protect it. Hands should be kept at jaw level. Avoid placing your fists at eye level and obstructing your vision. Keep stomach muscles tight and breathe normally.

3. Keep your arms close to your body. Elbows should be kept in tight. Keep your shoulders up. Be aware of your body as you move and don't round the shoulders.

4. Get out of the way of the punch. Move to the right or left of the punch. In boxing, this technique is called bob and weave. At the same time, you are moving to the side duck beneath the punch to avoid it.

5. Push the punch away. As you move away from the punch, simultaneously block it. Reach up with one hand and push your opponents punch away from you. Push it towards the direction it was moving.

Tips & Warnings

• Be aware of your breathing. Don't hold your breath.
• Keep your body low and weight on the balls of your feet, which helps maintain balance.
• Your weight should be evenly distributed on both legs.
• Don't allow the elbows to point out away from the body. This limits your ability to use the arms to block and help defend against a punch.
• Don't lower your hands while you are moving and going beneath the punch. Remember to protect your face.

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