How to Do Forward Rolls in Gymnastics

A forward roll is a basic movement in gymnastics and gives a new gymnast a foundation to build on in the future. Because of its importance, it's essential that a beginner learns how to do a forward roll correctly from the beginning. If it is learned incorrectly it is difficult to perfect later on.

Difficulty: Moderately Easy

Instructions

1. Begin a forward roll by standing straight up with your feet together and your arms straight above your head.

2. Lean over at the waist while putting your hands on the floor. Place your hands palm down.

3. Bend your knees so you're in a squatting position and tuck your head in toward your stomach. Your heels will come off the floor and you will balance on your hands and the balls of your feet.

4. Roll forward by slowly pushing off on the balls of your feet. Roll on your shoulders and back of your neck to keep your head and back protected. Make sure your legs and head stay tucked in as you roll.

5. Push off with your hands and finish the roll going back onto the balls of your feet. Once you let go with your hands, they should not touch the floor a second time.

6. Gain balance by putting your arms straight out in front of you and then stand straight up and return to the beginning position.

Tips & Warnings

• Avoid doing a forward roll on any hard surfaces. Rolling on hard surfaces can damage your neck or spine.

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[toriah27]

on 10/15/2009 Thank you!