How to Massage the Back of the Foot Using Deep Tissue Pressure

Massaging the back of the foot using deep tissue pressure revitalizes trigger points in the entire body. When you press and hold these points, the body can relax and release tightness, relieving pain in the legs, arms, spine and internal organs. With deep tissue massage on the feet the entire body experiences release of stress and pain and stands with improved posture. Read on to learn how to massage the back of the foot using deep tissue pressure.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Towel
• Massage oil or cream
• Essential oil--optional

1. Place the client face down on the massage table so the back of the foot faces you. Place a rolled towel under the upper chest for comfort.

2. Massage the entire foot and calf of the leg with oil or massage cream to soften the tissues and muscles. You may add essential oils to the cream or oil if you wish, as the fragrance helps the entire body to relax. Peppermint, a favorite oil to use on the feet, provides a nice, tingly effect.

3. Apply pressure to the back of the foot with your elbow, starting under the big toe. Hold the pressure three to five seconds, then move your elbow a half inch to the side and press in again. Continue across the foot to under the little toe. Move down a half inch and go back towards the big toe side of the foot.

4. Continue with the above sequence until you have covered the entire foot. Massage the foot again with oil or cream, using your thumbs. Use less depth for this final massage.

5. Repeat Steps 2, 3 and 4 on the other foot.

Tips & Warnings

• Stop applying pressure at any time the client experiences pain or requests.

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