Difficulty: Moderately Easy
Instructions
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Step 1
Lie on the belly-down on the floor like you are about to do a push up.
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Step 2
Bring your toes to your butt. Practice kicking your legs out and back at a 45-degree angle without moving your upper-body. When you kick your legs out to perform the bottom motion of Michael Jackson's worm, make sure your toes end up on the floor.
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Step 3
Push your body up with your arms and wiggle back down to the ground. When your hands come back to the floor, kick your toes out. Imagine a teeter totter while doing this: when your toes are on the ground, your arms are up. When your toes are in the air, your hands are up.
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Step 4
Repeat Steps 2 and 3 over and over as many times as you would like, or as much as your floor space will allow.
