How to Pop and Lock Like Michael Jackson

As a pop and dance icon of the 1980s and 1990s, Michael Jackson has a number of dance moves that are important building blocks for dancers who want to be unique and innovative. The pop and lock style of dance is one particular method that has come from the sensational work of Michael Jackson. Read on to learn how to pop and lock like Michael Jackson.

Difficulty: Moderate

Instructions

1. Practice basic pop and lock techniques by moving your body in a fluid motion for a few seconds and then locking into a fixed position. Move your arms, legs and torso either at the same time or separately in between stiff poses.

2. Use the heart beat as a hallmark move of the 1980s when trying to emulate Michael Jackson. Place your right hand over your heart and stand with your feet together or in a comfortable standing position.

3. Push your chest in, hunching your back and turning your head down. You may also bend your knees slightly.

4. Push your chest out and lift your hand as if to accommodate your heart pounding out of your chest. In a single motion, bring your chest out, arch your back, raise your head, move your hand and take a step out with your right foot.

5. Rock back to your previous position with hand over heart and repeat to represent a pounding heart motion.

Tips & Warnings

• The heartbeat is a hallmark move of the 1980s, and can look a little cheesy in the wrong context. Don't overuse this move. It works best when done to Michael Jackson's early hits and other 1980s songs where it doesn't seem so out-of-place.