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Step 1
Mark your target and imagine a straight line that extends from the end of your outstretched foil to the target.
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Step 2
Extend your weapon arm in a straight line that leads to your selected target.
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Step 3
Lunge forward with your forward leg just as the elbow of your weapon arm is fully extended to perform a basic attack. Let your back leg extend straight out behind you and stay upright so you can quickly lunge or move backward in case of a counterattack.
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Step 4
Close the distance between your legs in lunge position by bringing your back foot to a standing position. Stand upright and bring your foil (or saber) back to a neutral position with your weapon arm slightly bent and ready to attack or defend against an attack.
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Step 5
Work in compound attacks that use small false attacks (called "feints") and basic component attacks to distract your opponent before your faster, committed attack.







