Things You'll Need:
- Rugby ball
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Step 1
Get some active gear on and make sure you are comfortable. Start by doing some regular leg, arm and back stretches to loosen up your body and get you ready to catch a rugby ball after a kick off.
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Step 2
Practice catching the ball after a kick by catching the ball in a downwards motion. You will want to catch the ball closer to your thigh so you will be able to move quickly with it across the field.
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Step 3
Turn your body slightly to the side when catching a rugby ball and facing the opposing team. This will protect your face and stomach against instant attacks and use mostly the hard parts of your body.
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Step 4
Work on catching the ball in the downwards motion and pulling it towards your hip. You will lose possession of the rugby ball if you catch it and bring it in front of your body. It has to be kept back near your hip.
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Step 5
Keep the ball at your hip and then start running with the ball while keeping the ball back. The only time you can place the rugby ball in front of you is when you are about to kick the rugby ball.
