How to Develop Advanced Boxing Skills
No two boxers are alike. They each have different strengths, weaknesses, goals and aspirations. Those who want to take their boxing to another level must plan accordingly and perfect their performance. Here are some guidelines to follow to develop advanced boxing skills.
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Instructions
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Set boxing goals and develop a training routine that targets your objectives so you can achieve those goals.
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Work with a boxing coach or professional to identify your strengths and improve on your weaknesses.
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Vary your workout with shadow boxing, heavy bag, speed bag and double-end bag drills, mitt work, jump rope, running, strength training and conditioning. Perform several of these elements each day to broaden your training.
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Improve your speed and hand-eye coordination with the speed bag. The "one-two-three, one-two-three" rhythm of hitting the bag helps boxers to focus.
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Practice various punch combinations on the heavy bag and with the punch mitts. The more combinations you know, the more likely you'll be able to counter your opponent's punches.
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Shadow box as a way to improve your form and technique. Ask your coach to watch and critique the way you throw punches while you're in front of a mirror. That way, you can see what he sees and correct any bad habits.
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Spar with boxers of various levels 2 to 3 times a week. Your timing, reactions and combination punching will improve as a result. Sparring also works wonders for overcoming "fight night" jitters by increasing your self-confidence.
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Tips & Warnings
Maximize your workouts by being flexible and willing to improvise.
