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Step 1
Set boxing goals and develop a training routine that targets your objectives so you can achieve those goals.
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Step 2
Work with a boxing coach or professional to identify your strengths and improve on your weaknesses.
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Step 3
Vary your workout with shadow boxing, heavy bag, speed bag and double-end bag drills, mitt work, jump rope, running, strength training and conditioning. Perform several of these elements each day to broaden your training.
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Step 4
Improve your speed and hand-eye coordination with the speed bag. The "one-two-three, one-two-three" rhythm of hitting the bag helps boxers to focus.
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Step 5
Practice various punch combinations on the heavy bag and with the punch mitts. The more combinations you know, the more likely you'll be able to counter your opponent's punches.
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Step 6
Shadow box as a way to improve your form and technique. Ask your coach to watch and critique the way you throw punches while you're in front of a mirror. That way, you can see what he sees and correct any bad habits.
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Step 7
Spar with boxers of various levels 2 to 3 times a week. Your timing, reactions and combination punching will improve as a result. Sparring also works wonders for overcoming "fight night" jitters by increasing your self-confidence.
