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Step 1
Avoid foods high in salt, fat and sugar. These foods can lead to a short-term boost in energy, but they can significantly alter the body, making you lethargic. Research shows individuals who consistently consume diets high in unhealthy nutrients will ultimately suffer brain deterioration and loss of memory vitality.
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Step 2
Take a vitamin B supplement. Vitamin B is known for maintaining healthy brain function. Consume vitamin-B rich foods such as poultry, tuna, salmon, navy beans and even sunflower seeds.
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Step 3
Consume a diet rich in antioxidants. Fruits and vegetables that rank high in this category include all berries, plums, oranges, red grapes, cherries, avocados, red apples, spinach, brussels sprouts, kale, alfalfa sprouts, beets, red bell peppers, broccoli and onions.
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Step 4
Maintain a healthy weight. Reducing caloric intake and staying physically active add to your overall health, the benefits of which also impact memory and brain health.
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Step 5
Drink alcohol in moderation.
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Step 6
Exercise your brain. Do crossword puzzles, sudoku, play games such as trivial pursuit, bridge and bunko. You can also play video games to keep your mind sharp and active.
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Step 7
Consult your physician regarding your memory loss and other potential ways you may be able to improve your brain health.
