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Step 1
Work physical activity into your daily routine during pregnancy. Take the stairs rather than the elevator, park further away in store parking lots, and walk around the house during television commercials.
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Step 2
Be sure to hit the gym especially if you're used to being active. Discuss with your physician which activities are safe to do at the gym during each phase of your pregnancy.
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Step 3
Walk a 30 minutes each day. If the weather is nice, stroll outdoors. If you need to be inside, try walking on a treadmill, indoor track, or even taking laps around a mall or large department store.
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Step 4
Give a prenatal yoga class a try. Positions are shaped around pregnant bodies, providing a safe and relaxing activity that is great for your physical and mental health.
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Step 5
Swim. Not only is swimming excellent for your cardiovascular health, it can relieve many of the aches and pains experienced later in pregnancy.
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Step 6
Know your limits. As with all exercise, only do what you're comfortable with and stop immediately if you experience any pain or discomfort. Realize that you may not be able to be as active as you were prior to pregnancy.
