How to Stretch to Improve Circulation
Stretching is important because it reduces stress and improves circulation, thus easing the tension in your muscles. It's also critical to stretch prior to and after exercise to avoid strain and injury. But most importantly, it feels great.
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Instructions
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Sit in a stationary chair with your feet flat on the floor. With your hands crossed in front of you and held out away from your body, gently twist to one side as far as is comfortable. Hold this position for 3 to 5 seconds and repeat on your other side.
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Stand with your back against the wall and your arms out at your sides, bent at the elbows so your hands point at the ceiling. Push your hips against the wall and stretch upward. Your elbows and wrists should slide against the wall. Reach as high as you comfortably can and turn your arms toward the wall. Reverse and bring your arms back to their original position.
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Stand and place your palms against the small of your back. Stretch back as far as you can and hold that position for about 5 seconds. Return to an upright position and repeat to improve flexibility and circulation in your back.
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Begin by standing on the bottom step of a set of stairs. Hold on to the railing for support. Stand with just your toes and the balls of your feet on the step, facing upward. Allow your heel to drop down, stretching your calves. If it's comfortable, bounce a few times to deepen the stretch.
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Tips & Warnings
Stretching should not cause pain of any kind. When stretching, you should move your body as far as you can into a comfortable position, then stop and hold it.
