Things You'll Need:
- Juicer
- Organic fruits and vegetables
- Water
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Step 1
Begin a juice fast during the summer or spring, when fruit and vegetables are readily available.
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Step 2
Eliminate sugar, alcohol, dairy, nicotine, caffeine, wheat, animal meat, fish and eggs from your diet approximately 7 days before you begin the fast.
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Step 3
Practice a fasting preparation diet consisting of organic fruits, vegetables and beans for the 7 days leading up to the juice fast.
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Step 4
Consume between 32 and 64 oz. of juice each day while fasting. Websites like Health Recipes can help you come up with unique ways to vary your juice diet (see Resources below).
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Step 5
Drink plenty of water during the fast. It is important to consume at least six glasses of water at room temperature.
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Step 6
Break the juice fast gradually by adding solid foods back into your diet. It is important to start with just a few pieces of fruit on the first day and slowly work your way back to a balanced diet. Do not continue to add carbohydrates if you notice that the weight loss is decreasing or if you realize that it has stopped completely.










Comments
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