Things You'll Need:
- Journal
- Photo of yourself at an ideal weight (or a cutout of someone with your desired figure)
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Step 1
Write down all the reasons you want to lose weight. If you are feeling discouraged, refer to the list for support.
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Step 2
Make a list of your weight loss goals. It is important to be realistic and include time frames for accomplishing each task.
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Step 3
Reward yourself when you reach incremental goals. The reward can be a special purchase or fun activity.
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Step 4
Start a diet journal to keep track of your meals and activities. You can then refer to the journal as a way to remind yourself of past accomplishments.
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Step 5
Give yourself a day off each week that will allow you to enjoy your favorite foods in moderation. Absolute denial of foods you love can result in abandonment of the diet.
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Step 6
Join a weight loss support group. Meeting frequently or chatting online with others facing similar challenges will provide you with motivation and accountability.
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Step 7
Place a photo of yourself at an ideal weight on the refrigerator to remind you of your goal during weak times when you may be considering breaking the diet. The photo is also effective when placed in your car if you are easily tempted by fast food. A photo from a magazine of someone with your desired figure will also work.
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Step 8
Tell friends, family members and coworkers about your weight loss goal. They can help motivate and encourage you during times when you may be tempted to stray from your diet.
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Step 9
Find a dieting partner who can help motivate you during times of frustration.
