How to Do an Elbow Lever

An elbow lever is a basic gymnastics move based on strength and balance.

Instructions

Difficulty: Moderate

1. Start the elbow lever on the floor on your hands and knees.
2. Turn your hands so that your fingers point out to the sides or even slightly backwards.
3. Bend your elbows and stick them in your sides. They tuck in close to your hips.
4. Lean forward on your elbows (lever) and squeeze your glutes and hamstrings to lift your feet up.
5. Look up to keep your back strait.
6. Now you can do an elbow lever!