Difficulty: Moderate
Instructions
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Step 1
Start the elbow lever on the floor on your hands and knees.
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Step 2
Turn your hands so that your fingers point out to the sides or even slightly backwards.
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Step 3
Bend your elbows and stick them in your sides. They tuck in close to your hips.
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Step 4
Lean forward on your elbows (lever) and squeeze your glutes and hamstrings to lift your feet up.
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Step 5
Look up to keep your back strait.
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Step 6
Now you can do an elbow lever!
