Difficulty: Moderately Challenging
Instructions
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Step 1
Make sure that you can hold a two handed handstand for quite a few seconds before trying the one handed handstand.
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Step 2
Start with your feet against a wall for stability and practice lifting one hand slightly off the ground.
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Step 3
As you lift one hand up, you will have to shift your bodyweight to adjust over only one hand.
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Step 4
Practice doing the one handed handstand away from the wall somewhere safe like a grassy yard or a gymnastics gym.
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Step 5
Now you can do a one handed handstand!
